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The Landmarks in Indian History

India's history is rich and diverse due to its unique blend of ancient civilizations, cultures, beliefs and ideas. To mention just a few of the landmarks in Indian history would do grave injustice to the other important events which may seem unimportant yet left a lasting impact on the history of India today. The Indus Valley Civilization laid the foundation stone of development and progress in different cities like Harappa and Mohenjo-Daro. A great and lasting impact was left by the Maurya Empire whose most noted King Chandragupta Maurya unified most of India. Chanakya was a popular and well known advisor of King Chandragupta Maurya who compiled many literary masterpieces. The greatest Emperor of the Maurya dynasty however was Asoka. An able administrator and skilled warrior, he converted to Buddhism after the Battle of Kalinga. The coming of the Aryan race saw the Vedic period in India from 1500 - 600 B.C. The Vedic age laid the foundation of Hinduism and gave rise to...
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The Secrets to Healthy Eating for a Healthy Heart

For a couple of months now in my locality, there has been unprecedented news of sudden deaths, SDs. Reports have it that it is not unconnected with heart attacks. I'm not trying to be an alarmist but I just want to let you in on some eating habits that guarantee a healthy heart for your well-being. But let me ask you: Is your cholesterol level too high? Do you have high blood pressure? Are your overweight? These are indicators that could make you begin to think on how you can start to take some care of your heart. Not to worry! I have 7 key healthy eating habits that could make your heart as healthy as that of a day-old baby. Are you willing and ready for this change? Great! Voila! Eat Healthy Carbohydrates. Carbohydrates are our greatest sources of energy for our daily activities. But I want to declare candy, biscuits, cakes and pastries as untouchables, as they are capable of increasing your triglycerides and as a result, putting your healthy heart at risk. The healthy car...
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